I have been around 13.4 stone for the last few years but have gone up to just under 14 stone since early December.
i don't drink much alcohol, At most 2 bottles of koppardberg cider a week, trying to keep off the crisps and chocolate and have a sandwich at lunchtime followed by an average meal in the evening.
my main problem is that I have a real problem with my back which is in constant pain and is giving me pain in my sides and stomach which makes me less active so the weight is creeping on.
have been for an MRI this week and looking at the cd I think I can see some very dodgy discs but I will wait for the doctors assesment( had a spinal fusion 12 years ago,
How many calories should I be realistically be looking at per day, oh I am an old git now (57)