collease Posted July 25, 2012 Report Share Posted July 25, 2012 Just when things seem to be getting better and being on my own seems not so bad something happens and everything seems crap again and i can't focus on the good. Don't have anyone to moan to so unfortunately you lot are getting it. Seems that i can't get things out of my head. I have not slept in days i am trying to focus on other things. Remove stuff that upsets me from my life and move past it but it only takes for the smallest thing to pop up and i am back to square one. Think i need to try and do more to forget it all. Doing more to try and keep my mind busy but i just come back to the same point at the end of the day and it just messes everything up in my head again. Anyway vent over. Link to comment Share on other sites More sharing options...
CarMad Posted July 25, 2012 Report Share Posted July 25, 2012 It is a vent but I'm not sure what about though. Life is full of ups and downs it's how you dodge the punches and the lows that can define you. Never let the bastards grind you down and what doesn't kill you only makes you stronger. Link to comment Share on other sites More sharing options...
collease Posted July 25, 2012 Author Report Share Posted July 25, 2012 Was not meant to get responses just needed to write it down and get it out of my head in a way that would not bring anyone into it. I'm just so fed up of messing things up for myself and others so best keeping things to myself. Just got to rely on myself from now on and make myself happy as best i can :-) Link to comment Share on other sites More sharing options...
CarMad Posted July 25, 2012 Report Share Posted July 25, 2012 We are here to listen no problem. And try not to beat yourself up over things too much, others tend not to be as blameless as they often might make out. Link to comment Share on other sites More sharing options...
Chick Posted July 25, 2012 Report Share Posted July 25, 2012 a problem shared ... is a problem halved !!! And, it can be very good to get a different perspective from other folk as "we" can see things from the outside and give advice. You will find when it's you in the whirlwind things are not very clear or straightforward compared to someone who isn't involved We can all have our own opinion, we all have our own ways of doing things, sometimes other peoples solutions can be adapted to suit you and your situation and hopefully help you x Link to comment Share on other sites More sharing options...
collease Posted July 25, 2012 Author Report Share Posted July 25, 2012 My problem is a simple one in the end. I can't seem to let go of the things i have lost that were the most important to me. No matter what i do they are still there. They are never going to leave me and in truth i don't want them to. But because i an't let them go it is messing with my head and when i start to have good things happen i feel guilty. Link to comment Share on other sites More sharing options...
Chick Posted July 25, 2012 Report Share Posted July 25, 2012 It only feels like that now because you are hurting. Lack of sleep (and probably not eating properly) also diminishes brain capability to think things through rationally even of you don't believe it is happening. Once you are trapped in this cycle it becomes quite hard to break the habit of mulling even the smallest details over and over in your mind, they eat at you from every angle, worst of all when you least expect it. I don't know how to give you an answer as I'm not quite clear on what's wrong but you do need to trust someone enough to open up and talk about whatever it is. Maybe your doctors surgery could refer you for some counselling, maybe just get an appointment with one of the nurses if you don't want to confide in a friend (they aren't counsellors but can help if the waiting for nhs counselling is long)? Ps I'm a girl so I've got lots of solutions and can go on and on, can't sort my own crap out mostly but I can everyone elses!!! Link to comment Share on other sites More sharing options...
collease Posted July 26, 2012 Author Report Share Posted July 26, 2012 Thanks. Link to comment Share on other sites More sharing options...
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