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Can't cope with worrying


LupoBabe
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My boyf worries about everything, to the extent of making himself ill. I'm going to say to you what I say to him, not that he takes any notice,.........nothing is ever that bad that you should worry that much over it. Relax, take a step back and you'll probably find a solution grin.gif

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Think about things we've all worried about in the past. Things to do with school, will I ever get my driving license? Will I ever find the right person? Will I make that flight on time? Will I ever find the right job?

You know the unifying thing about them? 99% of them get resolved. And then you never worry about them again. In fact, they start to seem funny in hindsight.

Thats the thing about worries; they tend to come to a natural conclusion. Its up to you to either stop worrying about these things or draw them to an early conclusion. Most of the time with worry, you're in control of your destiny. Often people worry through temporary insecurity or such reasons. Force the situation, take control and get on with enjoying stuff that requires your positive attention 169144-ok.gif

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I think you worry less as you get older - I do - and you realise that most stuff isnt worth worrying about.

If you do have a worry - then do something about it!

Face up to it, think of the worst outcome, and tackle it head on!!

Its like if you have a medical worry, you feel better as soon as you have made the appointment with the doc - even if the eventual diagnosis is not good.

STOP WORRYING AND DO SOMETHING ABOUT IT. 169144-ok.gif thats my advice

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[ QUOTE ]

Think about things we've all worried about in the past. Things to do with school, will I ever get my driving license? Will I ever find the right person? Will I make that flight on time? Will I ever find the right job?

You know the unifying thing about them? 99% of them get resolved. And then you never worry about them again. In fact, they start to seem funny in hindsight.

Thats the thing about worries; they tend to come to a natural conclusion. Its up to you to either stop worrying about these things or draw them to an early conclusion. Most of the time with worry, you're in control of your destiny. Often people worry through temporary insecurity or such reasons. Force the situation, take control and get on with enjoying stuff that requires your positive attention 169144-ok.gif

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a large meteorite hits earth around every 100 years. and the last one was 96 years ago in tunguska destroying 2000 square km of land....now thats worth worrying about 169144-ok.gif

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Nah! bollox to it - nowt you can do about it

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Exactly!

The art of not worrying or stressing is :- Is there anything YOU can do about the situation? If no (most situations) then don't worry about it - there is nothing you can do.

If yes - then do something (5% of the time).

Most of the time it is down to someone else, that is out of your control. Worrying gets you nowhere.

Chill out!!! You could always try a little SMOKE6.GIF

I have not (can't see the point)

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i worry far too much and i no im doin it and i have no reason to... yet i still manage too...

arghhhhhhhhhhhhhhhh its really gettin me down

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Nervousness is something which is experienced by all of us at some stage and is a natural reaction to stressors. It protects from dangers to some extent , but it becomes a problem when there is too much of it.

Folks use coping mechanisms for dealing with worrying thoughts like "What is the worst that can happen" and "Will worrying change anything?" which try to put things into perspective.

Sometimes worry goes with depression as worry is very unpleasant and can actually make a person depressed after a while as it is so unpleasant.

It is important to bear in mind that worry and anxiety are very common but unpleasant and that help is at hand -

have you considered a visit to your GP?

Good Luck laugh.gif

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My mate worries about stuff... Its really bad and getting worse..

This is what he does..

Checks that his car is locked - ok you say.. yeah but he checks it in making sure its locked by pulling the handles a total of 11 times! Has to land on a odd number.

Checks and goes back round a road to makesure he has not ran anyone over!!

Has to check the bottom of something that he has picked up.

Has to rip appart a cig packet to makesure nothing is in it.

Has to check the house 3 times to makesure he has not forgotten anything..

etc...

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He has been about some problem or another.. had high something or another.. But I think he has lost his get up and go..

You see he was abit of a legend about 5 years ago or more.. Had the women could pick and choose etc. You go out with him down town.. see some fit bit of skirt and he knows her or has been out with her.. Amazing what Roller Skating can do for you!!

But now his put abit of wieght on etc.. and has just lost his get up and go.. another mate doesn't help who is a completely different matter all together.. Doesn't want to do anything, never wants to do anything doesn't have any get up and go, goes somewhere and then gets bored and wants to go. Only eats fatty food etc..

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